WOD Blog
 | Thu, Aug 19 2021 |  |
 | Happy Birthday: Katie Ni |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2579 days ago) |
081921 Workout(Time) Workout WARM-UP AMRAP x 6 MINUTES 10 Dead Bugs 10 PVC Pass Through + Lunge 5/5 Stagger Good Morning 5 Empty Barbell Hang Muscle Snatch 5 Empty Barbell Snatch Balance STRENGTH Deadlift 1x5 @ 40%* 1x5 @ 50% 1x5 @ 60% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 8 of 9 (Score is Weight) BENCHMARK WORKOUT 'ISABEL' FOR TIME 30 Snatch (135/95)|(95/65)* *Option to complete Power or Full Squat. If you have never done this workout with Full Squat, try it today. (Score is Time) KG BB: (60/42.5)|(42.5/30) COOL DOWN FOR RECOVERY 2:00 Crossbody Banded Hamstring Stretch (R) 2:00 Crossbody Banded Hamstring Stretch (L) 1:00 Knee Hug (R) 1:00 Knee Hug (L) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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