WOD Blog

Thu, Aug 19

Happy Birthday: Katie Ni
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

081921 Workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 6 MINUTES
10 Dead Bugs
10 PVC Pass Through + Lunge
5/5 Stagger Good Morning
5 Empty Barbell Hang Muscle Snatch
5 Empty Barbell Snatch Balance

STRENGTH
Deadlift
1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 8 of 9

(Score is Weight)

BENCHMARK WORKOUT
'ISABEL'

FOR TIME
30 Snatch (135/95)|(95/65)*

*Option to complete Power or Full Squat. If you have never done this workout with Full Squat, try it today.

(Score is Time)

KG BB: (60/42.5)|(42.5/30)

COOL DOWN
FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)

(No Measure)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)