![]() | Mon, Aug 16 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2580 days ago) |
081621 Workout(Time) Workout WARM-UP AMRAP x 10 MINUTES 100m Run 10 Box Step Overs 10 Scap Pull-Ups 8 DB Deadlift 8 Tuck-Ups WORKOUT FOR TIME 20 Toes to Bar 800m Run 20 Toes to Bar 40 DB Box Step-Overs (50/35)|(35/20)|(24/20) 20 Toes to Bar 800m Run 20 Toes to Bar (Score is Time) KG DB: (22.5/15)|(15/10) COOL DOWN FOR RECOVERY 2:00 Plantar Smash 3:00 Foam Roll Lats (No Measure)
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