WOD Blog

Mon, Aug 16

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

081621 Workout


Cardio: Time
Workout

WARM-UP
AMRAP x 10 MINUTES
100m Run
10 Box Step Overs
10 Scap Pull-Ups
8 DB Deadlift
8 Tuck-Ups

WORKOUT
FOR TIME
20 Toes to Bar
800m Run
20 Toes to Bar
40 DB Box Step-Overs (50/35)|(35/20)|(24/20)
20 Toes to Bar
800m Run
20 Toes to Bar

(Score is Time)

KG DB: (22.5/15)|(15/10)

COOL DOWN
FOR RECOVERY
2:00 Plantar Smash
3:00 Foam Roll Lats

(No Measure)

0% 0%


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