WOD Blog
 | Thu, Jul 1 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
080121 Workout(Time) Workout WARM-UP 3 SET (5:00 CAP) 7/7 DB Curl to Arnold Press :20 DB Overhead Hold 12 Bird Dogs 10 Curtsey Lunges EXTENDED WARM-UP 2 SETS FOR QUALITY 3/3 DB Windmills (Athlete Choice, Light) 3/3 Tempo Single Arm DB Deficit Push-Ups (2121)* *3 Push-Ups w/ DB in the Right, then 3 in the Left. (No Measure) WORKOUT 4 SETS FOR QUALITY 4/4 DB Turkish Get-Ups (Athlete Choice, Mod-Heavy) 1:00 Max Alt. DB Slides (Athlete Choice, Mod-Heavy) -Rest as needed b/t Sets- Then Into... 4 SETS FOR QUALITY 15 DB Floor Press (Athlete Choice, Mod-Heavy) 1:00 Glute Bridge Floor Press Hold* -Rest as needed b/t Sets- *Begins immediately after the 15 Floor Press. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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