WOD Blog
 | Fri, Jul 2 2021 |  |
 | Happy Birthday: Ruby |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
080221 Workout(Time) Workout WARM-UP 2 ROUNDS 10 Box Step-Ups 10 Plate Deadlifts 10 Plate Presses 10 Slow Deadbugs Into… 2 ROUNDS 6 Box Jumps 8 Plate G2OH :30 Hollow Body Flutter Kicks STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Deadlift Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks. (Score is Weight) WORKOUT ON A 15:00 RUNNING CLOCK... 5 SETS 3 TNG Deadlifts (@80% of Heavy 1-Rep Deadlift) 6 Box Jumps (30/24) -Rest 0:30 b/t Sets- Then... AMRAP in Time Remaining of... 15 Plate Ground to Overhead (45/25)|(25/10) 15 Plate Hollow Body Flutter Kicks* *L + R = 1 Rep (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 1:00 Alt. Knee Drop Rotations 1:00 Elbow to Instep (R) 1:00 Elbow to Instep (L) 1:00 Downward Dog to Cobra (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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