WOD Blog

Wed, Jun 30

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

073021 Workout


Cardio: Time
Workout

WARM-UP
AMRAP x 5 MINUTES
100m Run
8 Lunges
8 Barbell RDL
8 Barbell Hang High Pull
8 Barbell Hang Muscle Clean

HERO WORKOUT
'HOTSHOTS 19'

6 ROUNDS FOR TIME
30 Air Squats
19 Power Cleans (135/95)|(95/65)
7 Strict Pull-Ups
400m Run

(Score is Time)

KG BB: (60/42.5)|(42.5/30)

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Glutes + Lats

(No Measure)

0% 0%


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