![]() | Wed, Jun 30 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2594 days ago) |
073021 Workout(Time) Workout WARM-UP AMRAP x 5 MINUTES 100m Run 8 Lunges 8 Barbell RDL 8 Barbell Hang High Pull 8 Barbell Hang Muscle Clean HERO WORKOUT 'HOTSHOTS 19' 6 ROUNDS FOR TIME 30 Air Squats 19 Power Cleans (135/95)|(95/65) 7 Strict Pull-Ups 400m Run (Score is Time) KG BB: (60/42.5)|(42.5/30) OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Rolling Glutes + Lats (No Measure)
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