WOD Blog
 | Tue, Jun 29 2021 |  |
 | Happy Birthday: Jesus C |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1897 days ago) |
072921 Workout(Time) Workout WARM-UP 3 ROUNDS 5 Inch Worms + Push-Up 10 Up-Downs + Jump* 15 Light Band Pull Aparts *Perform the Up-Down: Jump the feet back and in with no Push Up, then jump with the arms OH. STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy 1-Rep Strict Press Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks. (Score is Weight) WORKOUT EVERY 2:30 x 6 SETS 15 Burpee to Target* 12 Push Press (115/75)|(75/55) -No Additional Rest b/t Sets- *6' Above Standing Reach (Score is Slowest Set) KG BB: (50/35)|(35/25) OPTIONAL FINISHER 3 SETS 8/8 Plate Around the Worlds* 25 Banded Straight-Arm Pull-Down *Keep plate light -Rest 1:00 b/t Sets- (No Measure)
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