WOD Blog

Tue, Jun 29

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

072921 Workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
5 Inch Worms + Push-Up
10 Up-Downs + Jump*
15 Light Band Pull Aparts

*Perform the Up-Down: Jump the feet back and in with no Push Up, then jump with the arms OH.

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Strict Press

Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks.


(Score is Weight)

WORKOUT
EVERY 2:30 x 6 SETS
15 Burpee to Target*
12 Push Press (115/75)|(75/55)

-No Additional Rest b/t Sets-

*6' Above Standing Reach

(Score is Slowest Set)

KG BB: (50/35)|(35/25)

OPTIONAL FINISHER
3 SETS
8/8 Plate Around the Worlds*
25 Banded Straight-Arm Pull-Down

*Keep plate light

-Rest 1:00 b/t Sets-

(No Measure)

0% 0%


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