WOD Blog
 | Mon, Jun 28 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
072821 Workout(Time) Workout WARM-UP 1 ROUND CHIPPER STYLE 10/8 Cal Bike 10 Groiners 10 Sit-Ups 10 Cossack Squats 10/8 Cal Bike 8 KB Deadlift 8 Air Squats 8 Russian KB Swings STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Back Squat Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks. (Score is Weight) WORKOUT EMOM x 12 MINUTES MIN 1 - 15/12 Cal Bike MIN 2 - 25 Sit-Ups MIN 3 - Max Russian KB Swing (70/53)|(53/35) (Score is Lowest Reps of Swings) KG KB: (32/24)|(24/16)
|
|
|
