WOD Blog
 | Thu, Jun 24 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
062421 workout(Time) Workout WARM-UP EMOM x 10 MINUTES MIN 1 - :50 Bike @ MOD PACE MIN 2 - 10 Scap Push-Ups + 7 Push-Ups MIN 3 - 10/10 Crossbody KB Deadlifts MIN 4 - 12 Deadbugs MIN 5 - 10 Up-Downs WORKOUT 'TABATA' 8 SETS EACH, :20 ON/:10 OFF Tabata 1 - Hand Release Push-Ups Tabata 2 - Sit-Ups Tabata 3 - Russian KB Swings (70/53)|(53/35) Tabata 4 - Cal Bike -Rest 1:00 b/t Tabatas- (Score is Reps) KG KB: (32/24)|(24/16) COOL DOWN FOR RECOVERY 1:00 Pigeon Pose (R) 1:00 Pigeon Pose (L) 1:00 Couch Stretch (R) 1:00 Couch Stretch (L) 2:00-4:00 Squat Hold (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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