WOD Blog
 | Wed, Jun 23 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
62321 workout(Time) Workout WARM-UP 200m Run @ mod pace Into... 4 SETS 8/8 Leg Swings 10 PVC Pass Through + Lunge 8 Push-Up to Pike 10 Squat Jumps Into.. 200m Run @ mod pace *PVC Pipe can go away after Warm-Up and athletes can grab a Barbell STRENGTH 1. Tempo Snatch Deadlift 3x3 @ (2121)* *Keep weight moderate. (Score is Weight) 2. TNG Power Snatch 2x5* *At workout weight or slightly heavier. (Score is Weight) WORKOUT FOR TIME 20 Power Snatch (95/65)|(65/45) 400m Run 20 Power Snatch (Score is Time) KG BB: (42.5/30)|(30/20) FINISHER 3 SETS FOR QUALITY 12 Plank Rotations 24 Crossbody Mountain Climbers 12 Sit-Thrus -Rest as needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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