WOD Blog
 | Fri, Jun 25 2021 |  |
 | Happy Birthday: Kara D |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
062521 workout(Time) Workout WARM-UP 2 ROUNDS FOR QUALITY 30 Crossbody Mountain Climbers 5 Lunge-Lunge-Squats 6 Alt. Groiners w/ Thoracic Rotation 7 Burpees Into… 1 ROUND FOR QUALITY 10 Barbell Back Squats 6 Barbell Front Squats 6 Barbell Strict Press 6 Barbell Thrusters STRENGTH Tempo Back Squat 5x3 @ (31X1)* *Keep weight moderate. (Score is Weight) WORKOUT 5 ROUNDS FOR TIME 15 Thrusters (75/55)|(65/45) 5 Ring Muscle-Ups (Score is Time) KG BB: (35/25)|(30/20) RMU OPTION 1: Jumping Ring Muscle Ups RMU OPTION 2: Burpee Pull-Ups
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