WOD Blog
 | Tue, Jun 22 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
62221 workout(Time) Workout WARM-UP 2 ROUNDS 8 Alt. Cossack Squats 8 Lateral Step Overs 8 Frog Jumps* 8 Scap Pull-Ups Into… 1 ROUND 6 Narrow Stance Air Squat 6/6 Step Back Lunges 6 Box Jumps 6 Small Kip Swings *In a High Plank position, athletes will jump the feet up to the outside of the hands landing in a squat and with the hands remaining on the ground. Then, jump the feet back, returning to the High Plank position. WORKOUT 2 SETS* AMRAP x 10 MINUTES 2-4-6-8-10...etc Box Jump Overs (24/20) Alt. Pistols Pull-Ups** -Rest 2:00 b/t Sets- *Start the second AMRAP over at 2. **Strict Optional (Score is Lower Reps) PISTOL OPTION 1: Alt. Box Step-Ups PISTOL OPTION 2: Narrow Stance Air Squats COOL DOWN FOR RECOVERY 5:00 Foam Roll Upper Back + Calves (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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