WOD Blog

Tue, Jun 8

Happy Birthday: Vanessa R & Vince B
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

060821 Workout


Cardio,Skill: Time
Workout

WARM-UP
2 ROUNDS
:30 Bike (EZ-Mod)
15 Jumping Jacks
10 Scap Pull-Ups

2 ROUNDS
:30 Bike (Mod-Hard)
5/5 SA Ring Row*
5 Hanging Knee Tucks

*Option to switch to 10 Alt Ring Rows in the 2nd Round

SKILL
ON A 12:00 RUNNING CLOCK...
Practice J-Technique for Rope Climbs

(No Measure)

WORKOUT
FOR TIME*
100/80 Cal Bike

*Every 2:00 including at 0:00, perform 2 Rope Climbs. Option to perform 5-7 Strict Pull-Ups instead of Rope Climb.

(Score is Time)

OPTIONAL FINISHER
'TABATA'
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers

(No Measure)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)