WOD Blog
 | Wed, Jun 9 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
060921 workout(Time) Workout WARM-UP EMOM x 6 MINUTES MIN 1 - 10 Alt Groiners + Max Wall Sit MIN 2 - 10 Step Ups + Max Empty Barbell OH Hold STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy 3-Rep Thruster* *Bar comes from the rack or ground. Thruster or Thruster-Jerk are both available. (Score is Weight) WORKOUT AMRAP x 10 MINUTES 10-8-6-4-2* Thruster (95/65)|(65/45) Burpee Box Jump (24/20) *If round of 2/2 is completed, start back at 10/10. (Score is Total Reps) KG BB: (42.5/30)|(30/20) COOL DOWN FOR RECOVERY 1:00 Calf Smash (R) 1:00 Calf Smash (L) 5:00 Foam Roll Legs (No Measure)
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