![]() | Mon, Jun 7 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
060721 workout(Time) Workout WARM-UP STRENGTH 3 SETS FOR QUALITY 12 Alt. DB Gorilla Row (Athlete Choice) 12 DB Floor Press (Score is Weight) WORKOUT 5 ROUNDS FOR TIME 12 DB Deadlifts (50/35)|(35/20) 9 DB Hang Power Cleans 12 Hand Release Push-Up *After 'Odd' Rounds (1, 3, & 5), perform a 400m Run. (Score is Time) DB KG: (22.5/15)|(15/10) COOL DOWN FOR RECOVERY 5:00 Foam Roll Upper/Middle Back (No Measure)
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