WOD Blog

Mon, Jun 7

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

060721 workout


Cardio,Strength: Time
Workout

WARM-UP


STRENGTH
3 SETS FOR QUALITY
12 Alt. DB Gorilla Row (Athlete Choice)
12 DB Floor Press

(Score is Weight)

WORKOUT
5 ROUNDS FOR TIME
12 DB Deadlifts (50/35)|(35/20)
9 DB Hang Power Cleans
12 Hand Release Push-Up

*After 'Odd' Rounds (1, 3, & 5), perform a 400m Run.

(Score is Time)

DB KG: (22.5/15)|(15/10)

COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper/Middle Back

(No Measure)

0% 0%


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