WOD Blog

Thu, May 27

Happy Birthday: Trevor F
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (900 days ago)

052721 workout


Skill,Strength: Time
Workout

WARM-UP
AMRAP x 5 MINUTES
10/10 ½ Kneeling Single Arm DB Strict Press
8/8 Single Arm DB Turkish Sit-Up
4/4 Single Arm DB OH Lunge*

*DB in Hand Opposite of Lunge Leg

WORKOUT
3 SETS FOR QUALITY
1000/800m Row
5/5 KB or DB Turkish Get-Ups (Athlete Choice, Heavy)
20/20 Single Arm KB or DB Hollow Body Flutter Kicks
25 Plate Ground to Overhead (45/35)|(35/25)

-Rest 2:00 b/t Sets-

(No Measure)

OPTIONAL FINISHER
4 ROUNDS FOR TIME
100m Shuttle Run (25m Increments)
30 Russian Twists (Weighted Optional)

(Score is Time)

0% 0%


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