WOD Blog

Wed, May 26

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (900 days ago)

052621 workout


Cardio,Strength: Time
Workout

WARM-UP
2 SETS
5 Inch Worm + Push-Up
10 Alt Groiners + Twist
10 Bootstrappers

Into…

3 SETS
8 Empty Barbell Good Morning
10 Push-Up to Pike
12 Alt Cossack Squats

STRENGTH
5-4-3-4-3-2
Back Squat

*Start Moderate build to Heavy. Wave loading.

(Score is Weight)

WORKOUT
3 ROUNDS FOR TIME
20 DB Front Squats (50/35)|(35/20)
20 Hand Release Push-Ups

(Score is Time)

KG DB: (22.5/15)|(15/10)

COOL DOWN
FOR RECOVERY
5:00 Foam Roll/Lacrosse Ball Traps + Upper Back

(No Measure)

0% 0%


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