WOD Blog
 | Wed, May 26 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
052621 workout(Time) Workout WARM-UP 2 SETS 5 Inch Worm + Push-Up 10 Alt Groiners + Twist 10 Bootstrappers Into… 3 SETS 8 Empty Barbell Good Morning 10 Push-Up to Pike 12 Alt Cossack Squats STRENGTH 5-4-3-4-3-2 Back Squat *Start Moderate build to Heavy. Wave loading. (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 20 DB Front Squats (50/35)|(35/20) 20 Hand Release Push-Ups (Score is Time) KG DB: (22.5/15)|(15/10) COOL DOWN FOR RECOVERY 5:00 Foam Roll/Lacrosse Ball Traps + Upper Back (No Measure)
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