WOD Blog

Fri, May 28

Happy Birthday: Sergio T
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (900 days ago)

052821 workout


Cardio,Skill: Time
Workout

WARM-UP
2 ROUNDS FOR QUALITY
25’ Walking High Kicks
25’ Toe Walk
25’ Walking Staggered Stance Good Mornings
25’ Heel Walk
25’ High Knees
25’ Butt Kickers

Into…

2-3 ROUNDS
30 Single Unders
20 Slow Deadbugs
10 Shoulder Taps
10 Plate Around the Worlds + :20 OH Hold

SKILL
ON A 10:00 RUNNING CLOCK...
Practice HS Hold or HS Walk

(No Measure)

BENCHMARK WORKOUT
'RANNIE'

FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups**

*400m Run After Each Full Round
**GHD Optional

(Score is Time)

COOL DOWN
FOR RECOVERY
5:00 Foam Roll/Lacrosse Ball Traps + Upper Back

(No Measure)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)