WOD Blog

Tue, May 25

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (900 days ago)

052521 workout


Cardio,Strength: Time
Workout

WARM-UP
1 ROUND
:30 Bike (EZ-Mod)
5 Clean Deadlift
10 Elbow Punches
8 Up-Downs
10 Scap Pull-Ups

1 ROUND
:30 Bike (Mod-Hard)
5 Muscle Clean
5 Strict Press
6 Burpees
8 Kip Swings

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy 5-Rep TNG Power Clean and Jerk

(Score is Weight)

WORKOUT
FOR TIME
10 Clean & Jerks (155/105)|(115/75)
20/15 Cal Bike
10 Clean & Jerks
20/15 Cal Bike
15 Bar Muscle-Up
10 Clean & Jerks
20/15 Cal Bike
15 Bar Muscle-Up
30 Burpees Over Bar

(Score is Time)

KG BB: (70/55)|(50/35)

BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: Up-Down Pull-Up

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