WOD Blog

Mon, May 24

100th Day: RICH MA(500th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (900 days ago)

052421 workout


Cardio: Reps
Workout

WARM-UP
EMOM x 8 MINUTES
MIN 1 - :45 Row*
MIN 2 - 15 Jumping Jacks + 10 Tuck Ups
MIN 3 - :45 Lungester**
MIN 4 - 10 Scap Push-Ups + 10 Scap Pull-Ups

*1st Round EZ-Mod pace, 2nd Round Mod-Hard pace
**1 Lungster = Lunge + Lunge + Squat

WORKOUT
EMOM x 21 MINUTES
MIN 1 - 18/15 Cal Row
MIN 2 - 12 Knees to Elbow
MIN 3 - :50 Max Crossbody Mountain Climbers

(Score is Lowest Reps of Mt. Climbers)

COOL DOWN
FOR RECOVERY
1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch

(No Measure)

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