WOD Blog

Wed, Apr 28

Happy Birthday: OMAR
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

042821 workout


Cardio,Strength: Time
Workout

WARM-UP
3 SETS
10 Bootstrappers
10 Alt Samson Lunges
10 Push-Up to Pike

Into…

EMOM x 6 MINUTES
MIN 1 - :30/:30 Posterior Movt 1/ Posterior Movt 2
MIN 2 - :45 Bike

*1st Round = Bodyweight Goodmorning / Alt Reverse Lunges
2nd Round = KB Sumo DL / Alt Cossack Squats
3rd Round = KBS / Goblet Lunges

WORKOUT
EVERY 5:00 x 5 SETS*
20 Russian KB Swings (70/53)|(53/35)
20 Alt. Goblet Reverse Lunges
30/25 Cal Bike

*Rest remaining time before next set

(Score is Slowest Set)

KG KB: (32/24)|(24/16)

OPTIONAL COOL DOWN
FOR RECOVERY
1:00 Pidgeon Pose (L/R)
2:00 Frog Stretch
2:00 Saddle Pose

(No Measure)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)