WOD Blog
 | Wed, Apr 28 2021 |  |
 | Happy Birthday: OMAR J |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
042821 workout(Time) Workout WARM-UP 3 SETS 10 Bootstrappers 10 Alt Samson Lunges 10 Push-Up to Pike Into… EMOM x 6 MINUTES MIN 1 - :30/:30 Posterior Movt 1/ Posterior Movt 2 MIN 2 - :45 Bike *1st Round = Bodyweight Goodmorning / Alt Reverse Lunges 2nd Round = KB Sumo DL / Alt Cossack Squats 3rd Round = KBS / Goblet Lunges WORKOUT EVERY 5:00 x 5 SETS* 20 Russian KB Swings (70/53)|(53/35) 20 Alt. Goblet Reverse Lunges 30/25 Cal Bike *Rest remaining time before next set (Score is Slowest Set) KG KB: (32/24)|(24/16) OPTIONAL COOL DOWN FOR RECOVERY 1:00 Pidgeon Pose (L/R) 2:00 Frog Stretch 2:00 Saddle Pose (No Measure)
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