![]() | Tue, Apr 27 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2553 days ago) |
042721 workout(Time) Workout WARM-UP 2:00 Row Into… 2 ROUNDS 20 Singles 10 Groiners* 5 Push Up to Pike 10 Elbow Punches *Perform 10 Air Squats in the second round. STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Moderate-Heavy Complex 1 Front Squat + 1 Thruster + 1 Push Press (Score is Weight) WORKOUT FOR TIME 120 Double Unders 40 Thrusters (75/55)|(65/45) 500/400m Row 40 Thrusters 120 Double Unders -Time Cap 10:00- (Score is Time) BB KG: (35/25)|(30/20)
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