WOD Blog

Tue, Apr 27

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

042721 workout


Cardio,Strength: Time
Workout

WARM-UP
2:00 Row

Into…

2 ROUNDS
20 Singles
10 Groiners*
5 Push Up to Pike
10 Elbow Punches

*Perform 10 Air Squats in the second round.

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex

1 Front Squat
+
1 Thruster
+
1 Push Press

(Score is Weight)

WORKOUT
FOR TIME
120 Double Unders
40 Thrusters (75/55)|(65/45)
500/400m Row
40 Thrusters
120 Double Unders

-Time Cap 10:00-

(Score is Time)

BB KG: (35/25)|(30/20)

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