WOD Blog
 | Thu, Apr 29 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2553 days ago) |
042921 workout(Time) Workout WARM-UP AMRAP x 4 MINUTES 5 Inch Worm + Push-Up :10 Dead Hang :10 Active Hang 10 Scap Pull-Ups Into… AMRAP x 4 MINUTES 15 Tuck-Ups 10 Up-Downs :15 Tuck Hang EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 - 4 Kip Swings + 2 Kipping Pull-Ups + 2 Toes to Bar MIN 2 - :40 Slow Inchworms w/ Push-Up (No Measure) WORKOUT 3 ROUNDS FOR TIME 25 Burpees 15 Pull-Up + Toes to Bar* *1 Pull-Up + 1 Toes to Bar = 1 Rep **Option to perform 15 Pull-Ups then 15 Toes to Bar if can not easily connect the reps. (Score is Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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