WOD Blog

Mon, Apr 26

100th Day: Taryn
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

042621 workout


Cardio,Strength: Time
Workout

WARM-UP
200m Run

Into…

3 ROUNDS
5/5 Single Leg DB RDL
5/5 Single Arm DB Upright Row
5 Tempo Push-Up (31X1)*

*The tempo is 3 seconds lowering to the bottom, then explode up to the top. Perform Knee Push-ups if necessary.

WORKOUT
AMRAP x 12 MINUTES
12 Sumo Deadlift High Pull (95/65)|(65/45)
12 Strict Ring or Box Dips
100m Run*

*Run increases by 100m each round. 100m, 200m, 300m etc...

(Score is Rounds + Reps)

BB KG: (42.5/30)|(30/20)

POST-WORKOUT STRENGTH
4 SETS FOR QUALITY
12/12 Single Leg DB Glute Bridge (Athlete Choice)
12 Barbell Bent Over Row (Athlete Choice)
12 Barbell Rollouts

-Rest as Needed b/t Sets-

(Score is Weight)

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