WOD Blog
 | Mon, Apr 26 2021 |  |
 | Happy Birthday: Joseph O |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2552 days ago) |
042621 workout(Time) Workout WARM-UP 200m Run Into… 3 ROUNDS 5/5 Single Leg DB RDL 5/5 Single Arm DB Upright Row 5 Tempo Push-Up (31X1)* *The tempo is 3 seconds lowering to the bottom, then explode up to the top. Perform Knee Push-ups if necessary. WORKOUT AMRAP x 12 MINUTES 12 Sumo Deadlift High Pull (95/65)|(65/45) 12 Strict Ring or Box Dips 100m Run* *Run increases by 100m each round. 100m, 200m, 300m etc... (Score is Rounds + Reps) BB KG: (42.5/30)|(30/20) POST-WORKOUT STRENGTH 4 SETS FOR QUALITY 12/12 Single Leg DB Glute Bridge (Athlete Choice) 12 Barbell Bent Over Row (Athlete Choice) 12 Barbell Rollouts -Rest as Needed b/t Sets- (Score is Weight)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
