WOD Blog
 | Wed, Apr 14 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
041421 workout(Time) Workout WARM-UP AMRAP x 4 MINUTES 10 Scap Push-Ups 10/10 Single Leg Romanian Deadlifts 20 Shoulder Taps Into… AMRAP x 4 MINUTES 5 Push-up to Pike 10 Up-Downs 10 Alt Step-Ups STRENGTH 3 SETS FOR QUALITY 10 Bench Press (Athlete Choice, Mod-Heavy) 10/10 Single KB Crossbody Deadlift (Athlete Choice, Moderate) -Rest as Needed b/t Sets- (No Measure) WORKOUT AMRAP x 12 MINUTES* 2-4-6-8-10-etc... Up-Down Box Jumps (30/24) *Perform 2 Wall Walks after each full Set (Score is Reps)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
