WOD Blog
 | Tue, Apr 13 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
041321 workout(Time) Workout WARM-UP 2:00 Bike Into... 2 ROUNDS 4 Push-Up to Pike 8 Groiners 5 Hang Muscle Clean + 10 Elbow Punches 8 Air Squats STRENGTH 7-5-5-3-3 Strict Press* *10 DB or KB Goblet Squats after each working set (Athlete Choice, Moderate-Heavy) (Score is Weight) BENCHMARK WORKOUT 'RUN IT BACK' 2 SETS 15-12-9 Thrusters (135/95)|(95/65) Cal Bike* -Rest 3:00 b/t Sets- *12-10-7 Alternate Cal Option (Score is Total Time) KG BB: (60/42.5)|(42.5/30) COOL DOWN FOR RECOVERY 1:00 Banded Hamstring Stretch (R) 1:00 Crossbody Banded Hamstring Stretch (R) 1:00 Banded Hamstring Stretch (L) 1:00 Crossbody Banded Hamstring Stretch (L) (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
