![]() | Thu, Apr 15 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
041521 workout(Time) Workout WARM-UP AMRAP x 5 MINUTES 12 Alt Groiners 10 Bootstrappers 8 Inch Worms (No Push-Up) :30 Jumping Jacks Into… AMRAP x 5 MINUTES 10 Slam Ball Deadlifts 10 Slam Ball Strict Press 10 Slam Balls 10 Alt Lunges WORKOUT 5 ROUNDS FOR TIME 400m Run 20 Slam Balls (30/20)|(20/10) 20 Slam Ball Walking Lunges* *Slam Ball held in a bear hug. (Score is Time) KG SB: (15/10)|(10/5) FINISHER FOR TIME 100 Sit-Ups 100 Russian Twists *Weight Optional for both. (Score is Time)
|