WOD Blog

Mon, Apr 12 2021

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago)

041221 workout


(Time)
Workout

WARM-UP
EMOM x 12 MINUTES
MIN 1 - :40 Alt. Single Leg RDL*
MIN 2 - :40 Marching Plank
MIN 3 - :40 Glute Bridge-Ups
MIN 4 - :20/:20 Single Arm KB Bent Over Row

*KB optional, move with control.
**Keep KB light for all movements in the Warm-Up

WORKOUT
FOR TIME*
30-30-20-20-10-10
Russian KB Swings (53/35)|(35/26)
Sit-Ups

*After each full set, complete 30 Double Unders. Option for Double Under set 'must be' Unbroken.

(Score is Time)

KG KB: (24/16)|(16/12)

OPTIONAL FINISHER
ON A 5:00 RUNNING CLOCK...
Accumulate Max Time in a Push-Up Plank*

*Each time you break perform 10 Push-Ups

(Score is Time)

0% 0%


831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the