WOD Blog
 | Tue, Apr 6 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
040621 workout(Time) Workout WARM-UP 1 ROUND (25ft Line Drills) High Knees Butt Kickers High Skips Toy Soldiers Karaoke 200m Run Into… 2 ROUNDS 30 Single Unders 6/6 Split Squats 30 Mountain Climbers 12 Glute Bridge-Ups WORKOUT 5 SETS FOR MAX REPS 1:00 - Walking Lunges 1:00 - Double Unders 1:00 - 200m Run 1:00 - Crossbody Mountain Climbers 1:00 - Plank Hold or Glute Bridge Hold -1:00 Rest b/t Sets- (Score is Reps)
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