WOD Blog
 | Wed, Apr 7 2021 |  |
 | Happy Birthday: Ronni |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
040721 workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 12 Alt Groiners 10 Alt Cossack Squats (Pause :01 at the bottom) 5 Push-Up to Pike Into… AMRAP x 5 MINUTES 10 Slam Ball Deadlifts 10 Slam Ball Strict Press 10 Slam Ball Squats* *Hold Slam Ball in Bear Hug. STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy 2-Rep Hang Squat Clean (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 25 Sit-Ups 15 Slam Balls (30/20)|(20/10) plate g20h 5 Hang Squat Cleans (185/135)|(135/95)* *Option for Athlete Choice, AHAP. (Score is Time) KG SB: (15/10)|(10/5) KG BB: (85/60)|(60/42.5)
|
|
|
