![]() | Mon, Apr 5 2021 | ![]() |
![]() | Happy Birthday: Karen R & Krista |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
040521 workout(Time) Workout WARM-UP 2 ROUNDS 10 Jumping Jacks 8 Up-Downs 6 Groiners Into… 2 ROUNDS 8 PVC Pass Throughs 6 PVC Back Squat* 4 Burpees Over PVC *Second round perform PVC OHS STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Light-Moderate complex of: 1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat (Score is Weight) WORKOUT FOR TIME 4 ROUNDS 5 Power Snatch (155/105)|(115/75) 3 Burpees Over the Bar Immediately Into... 6 ROUNDS 3 Power Snatch 5 Burpees Over the Bar (Score is Time) KG BB: (70/55)|(50/35)
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