WOD Blog
 | Thu, Mar 18 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031821 workout(Time) Workout WARM-UP EMOM x 6 MINUTES MIN 1 - Rowling* MIN 2 - :45 Perfect Stretch** *Rowling = Try to hit exactly 100m on the Rower … Over 100m = 2 Burpees, Under 100m = 5 Air Squats **Perfect Stretch = 1 Samson Stretch w/ Twist + 1 Groiner + 1 Hamstring Stretch on one side then switch Legs WORKOUT EMOM x 10 MINUTES MIN 1 -- AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead (20/14)|(14/10) MIN 2 -- Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10 MINUTES MIN 1 -- AMRAP of 4 MB Sit-ups + 4 MB Seated Press MIN 2 -- Row or Bike, Moderate Effort (No Measure) KG WB: (9/6)|(6/5) COOLDOWN FLOW STRETCHING 2:00 Pigeon (1:00 each side) 2:00 Saddle 2:00 Dragon (1:00 each side) 2:00 Seated Fold Forward 2:00 Rebound (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
