WOD Blog
 | Fri, Mar 19 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031921 workout(Time) Workout WARM-UP AMRAP x 7 MINUTES :45 Cal Bike 8/8 Single Ring Supinated Ring Rows 8 Strict Burpees* 16 Bodyweight Lunges *Strict Burpee = Hands to Floor + Jump Back to Top of Push-Up Pos. + Perfect Push-Up + Jump Feet Up + Stand. STRENGTH EVERY 3:30 x 3 SETS 20 Alt. Incline DB Bench Press* 15 Supinated Ring Rows** *Alt. DB must stay in a locked out position. **Athletes have the option to complete Barbell Inverted Rows. (Score is Weight) WORKOUT EMOM x 5 MINUTES 5 Push-Ups 10 Front Rack Lunges (95/65)|(65/45) -Rest 1:00- AMRAP x 3 MINUTES Max Cal Bike -Rest 1:00- EMOM x 5 MINUTES 5 Push-Ups 10 Front Rack Lunges (95/65)|(65/45) (Score is Cals) KG BB: (42.5/30)|(30/20)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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