![]() | Wed, Mar 17 2021 | ![]() |
![]() | Happy Birthday: Ruth R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031721 workout(Time) HAPPY ST. PATRICKS DAY 🍀 WARM-UP 3 SETS 5 Inch Worms + Push-Up 10 Scap Push-Ups 10 Ring Rows w/ 1 sec Pause @ Top 10 Sumo KB Romanian Deadlifts SKILL EMOM x 12 MINUTES MIN 1 - :40 Gymnastic Pull* MIN 2 - :40 Double Under Practice MIN 3 - :40 Hollow Body Flutter Kicks (No Measure) *Gymnastic Pull Options... Strict Pull-Up (C2B Optional) Kipping Pull-Up (C2B Optional) Bar Muscle-Up WORKOUT FOR TIME 800m Run Immediately Into... 5 ROUNDS 36 Double Unders 18 Russian KB Swing (53/35)|(35/26) 6-9 Reps Gymnastic Pull (Athlete Choice)* Immediately Into... 800m Run *Gymnastic Pull Options... Strict Ring Row Strict/Kipping Pull-Up Chest to Bar Pull-Up (Score is Time) KG KB: (24/16)|(16/12)
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