WOD Blog

Thu, Mar 11 2021

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

031121 workout


(Time)
Workout

WARM-UP
2 SETS
10 Bootstrappers
10 Alt Groiners
10 Alt Samson Lunges

Into …

AMRAP x 5 MINUTES
10 Slam Ball Deadlifts
10 Slam Ball Lunges
10 Slam Ball Push Press
20 Weighted Deadbugs (w/ Slam Ball)


WORKOUT
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Slam Balls (or plate g2oh) + 4 Alt. V-Ups (Athlete Choice)
MIN 2 - Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)
MIN 2 - Row or Bike, Moderate Effort

(No Measure)

COOL DOWN
ON A 5:00 RUNNING CLOCK...
Rebound w/ Nasal Breathing*

*Lay on your back and breathe!

(No Measure)

0% 0%


831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a