![]() | Fri, Mar 12 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
03121 workout(Time) Workout WARM-UP AMRAP x 8 MINUTES 200m Row 6/6 Alt. DB Deadlifts 20 Hollow Body Flutter Kicks 6/6 SA DB Curl to Press STRENGTH 10-8-8* Push Press *Build to a Moderate weight. Complete 5/5 Heavy Hang DB Cleans after each Set. (Score is Weight) WORKOUT 5 SETS 6/6 DB Hang Power Clean to OH (50/35)|(35/20) 12 Toes to Bar 18/14 Cal Row -Rest 1:30 b/t Sets- (Score is Each Set for Time) KB DB: (22.5/15)|(15/9)
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