WOD Blog
 | Wed, Mar 10 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031021 workout(Time) Workout WARM-UP 3 SETS 20 Jumping Jacks 10 PVC Pass Thrus 10 Reverse Snow Angels 10 PVC Sotts Press Into… 3 SETS* 20 Single Unders/ Double Unders 5 Behind The Neck Snatch Grip Push Press 10 Alt Overhead Lunges 10 Scap Pull-Ups 10 Kipping Swings *1st set with PVC, then transition to an empty barbell if you are able. STRENGTH 5-5-3-3* Tempo Overhead Squat (31X1) *Start Light and build to Moderate. (Score is Weight) WORKOUT 5 ROUNDS FOR TIME 10 Overhead Squats (95/65)|(65/45) 3 Ring Muscle-Ups 50 Double Unders (Score is Time) KG BB:(42.5/30)|(30/20) RMU Option 1: Jumping Ring Muscle-Up RMU Option 2: Burpee Jumping Pull-Up
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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