![]() | Tue, Mar 9 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
030921 workout(Time) Workout WARM-UP 2:00 Row* Into... 3 ROUNDS* :30 Jumping Jacks :30 Groiners :30 Air Squats** :30 Alt V-Ups *Increase pace every full round. **Switch to Jumping Squats in Round 3. STRENGTH ON A 12:00 RUNNING CLOCK... Build to a Moderate-Heavy Complex... 1 Clean Pull + 2 Power Clean (Score is Weight) WORKOUT ON A 25:00 RUNNING CLOCK... Row 2500/2250m then... Build to a Heavy 3-Rep TNG Power Clean in time remaining. (Score is Weight)
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