![]() | Mon, Mar 8 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
030821 workout(Time) Workout WARM-UP AMRAP x 8 MINUTES 100m Jog 10 Alt. Lateral Step-Overs 10 Banded Pull Aparts 10 Scap Pull-Ups WORKOUT 7 SETS FOR TIME 10 Box Jump Overs (24/20) 100m Run 10 Toes to Bar 100m Run -Rest 1:00 b/t Sets- (Score is Slowest Set) OPTIONAL FINISHER EMOM x 10 MINUTES MIN 1 - 8/8 Single Arm DB Hammer Curls (Athlete Choice, Moderate) MIN 2 - 8/8 Single Arm DB Kickbacks (Score is Weight)
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