![]() | Wed, Mar 3 2021 | ![]() |
![]() | Happy Birthday: Andriea |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
030321 workout(Time) Workout WARM-UP 200m Run Into... 3 SETS 10 Glute Bridges 8 Scap Pull-Ups 6 Tuck-Ups Into… 3 SETS 10 Hang Muscle Cleans 8 Elbow Punches 6 Front Squats 4 Tuck ups STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy 10-Rep Front Squat (Score is Weight) WORKOUT EVERY 3:00 x 5 SETS 10 Front Squats (155/105)|(115/75) 15 Tuck ups 10 Up-Downs Over Bar (Score is Slowest Time) KG BB: (70/55)|(50/35)
|