WOD Blog
 | Tue, Mar 2 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
030221 workout(Time) Workout WARM-UP HINSHAW WARM-UP 25’ High Knee Karaoke 25’ Over the Hurdle 25’ Walking Knee to Chest 25’ Figure Four 25’ Lunge with Twist 25’ Toy Soldiers 25’ High Knees 25’ Butt Kickers 25’ Side Step/Skip (down and back) 50m Mod Jog 50m Fast Run Into... 3 ROUNDS 20 Alt. Shoulder Taps 8 Step Ups 6 Knee Push-Ups WORKOUT FOR TIME 50 Box Jumps (20) 800m Run 50 Sit ups 800m Run 50 Box Jumps (Score is Time) COOLDOWN FOR RECOVERY 5:00 Foam Roll Back and Legs 2:00 Forward Fold (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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