WOD Blog
 | Thu, Mar 4 2021 |  |
 | Happy Birthday: Rebecca B |
030421 workout(Time) Workout WARM-UP AMRAP x 10 MINUTES :30 Bike (65-70% Effort) 5/5 Single Arm Ring Rows 5/5 Single Arm Arnold Press 10/10 Single DB Suitcase Romanian Deadlifts WORKOUT 4 SETS FOR QUALITY* 10 Barbell Pendlay Rows 10 Unbroken Push Press 10 Slow Seated Goblet Good Mornings -Rest as needed b/t Sets- *Athlete Choice for weight. Heavy for the Rows and PP. Light for the Good Mornings. Adjust weight as needed b/t movements on the same barbell. (No Measure) FINISHER FOR TIME* 40-30-20-10 Russian Twists *:30 Max Cal Bike Sprint after each set. (Score is Total Cals)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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