WOD Blog
 | Mon, Mar 1 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
030121 workout(Time) Workout WARM-UP 2:00 Bike Into... 2 ROUNDS 8 Scap Pull-Ups 6 Alternating Cossack Squats 4 BB Sumo Good Morning EXTENDED WARM-UP EMOM x 10 MINUTES MIN 1 - TNG Sumo Deadlifts* MIN 2 - 3 Strict Burpee+ Extra push up *MIN 1 - 8 Reps MIN 3 - 6 Reps MIN 5 - 4 Reps MIN 7 - 4 Reps MIN 9 - 4 Reps *Building from Light to Moderate-Heavy. (No Measure) WORKOUT FOR TIME 50/40 Cal Bike Immediately into... 10-15-20 Hand realize burpee over bar Sumo Deadlift High Pull (115/75)|(75/55)* Immediately Into... 50/40 Cal Row *Optional increase to (135/95)|(95/65) (Score is Time) KG BB: (50/35)|(35/25)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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