WOD Blog
 | Thu, Feb 25 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
022521 workout(Reps) Workout WARM-UP AMRAP x 5 MINUTES 10 Band Pull Aparts 10 Scap Pull-Ups 5 Inch-Worms + Push-Up 100m Run SKILL 4 SETS FOR QUALITY 10 Hollow Rocks 10 V-up 10 Tucked V-up (No Measure) WORKOUT 2 SETS* AMRAP x 5 MINUTES 100m Run 10 Push up 100m Run 10 Hand release push up -Rest 1:00- AMRAP x 5 MINUTES 200m Run 15 Burpees -Rest 2:00 b/t Sets- *Each set consists of 11:00 worth of work: both AMRAPS and the 1:00 rest. (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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