![]() | Wed, Feb 24 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
022421 workout(Time) Workout WARM-UP 2:00 Row Into… 2 ROUNDS 10 Glute Bridges 10 PVC Pass Thrus 10 OHS Into… 3 ROUNDS (With an Empty Barbell) 5 Broad Jumps 5 Snatch Grip DL 5 Snatch Grip Strict Press (Behind the Neck) 5 Good Mornings HERO WORKOUT 'RANDY' FOR TIME 75 Power Snatches (75/55)|(65/45) (Score is Time) KG BB: (35/25)|(30/20) FINISHER 3 SETS FOR QUALITY 7-10 Barbell Rollouts 30 Russian Twists -Rest as needed b/t Sets- (No Measure)
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