![]() | Fri, Feb 26 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
022621 Workout(Time) Workout WARM-UP 2 SETS 10 Elbow Punches 10 Alt Groiners 20 Jumping Jacks Into… 3 SETS 10 Empty BB Strict Press 16 Reverse Lunges 20 Single/Double Unders STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy Complex of: 1 Power Clean + 2 Split Jerks (Score is Weight) WORKOUT FOR TIME 12-9-6 Shoulder to Overhead (155/105)|(115/75) 50-50-50 Double Unders -Rest 2:00- 21-15-9 Shoulder to Overhead (115/75)|(75/55) 50-50-50 Double Unders (Score is Time) KG BB1: (70/55)|(50/35) KG BB2: (50/35)|(35/25)
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