WOD Blog
 | Tue, Feb 23 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
022321 workout(Time) Workout WARM-UP 1 ROUND 1:00 Bike (EZ to Mod Pace) 10 Alt. Cossack Squats 7 Wall Ball Push Press 7 Wall Ball Front Squat Into… 1 ROUND 1:00 Bike (Mod-Hard Pace) 10 Alt. SL Quarter Squat* 5 BB Kang Squats 7 Wall Balls *Balancing on one leg, the athlete will lower into a Quarter Squat with the focus on foot engaging the ground and driving the knee out. They will alternate legs each rep. STRENGTH ON A 20:00 RUNNING CLOCK... 5-5-3-3-3 Back Squat *Build from Moderate to Heavy. (Score is Weight) WORKOUT 4 ROUNDS FOR TIME 30 Wall Balls (20/14)|(14/10)* 30/25 Cal Bike *Heavy Ball Optional (30/20)|(20/14) (Score is Time) KG WB: (9/6)|(6/5) COOLDOWN FOR RECOVERY 2:00 Couch Stretch (R) 2:00 Couch Stretch (L) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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