WOD Blog
 | Mon, Feb 22 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
022221 workout(Time) Workout WARM-UP 3 ROUNDS 15 Jumping Jacks 10 BB Sumo Good Morning 10 Box Step Overs 5/5 Single Leg Bent Over Row* *With a DB in one hand, the same leg is raised off the floor as the athlete leans forward. They will perform 5 reps on one arm, then 5 on the other arm. STRENGTH 3 SETS FOR QUALITY 10/10 Single Leg DB RDL (Athlete Choice, Light) 10/10 Single Leg Glute Bridge-Ups 1:00 Slow Deadbugs (Score is Weight) WORKOUT AMRAP x 12 MINUTES 5 Deadlifts (315/225)|(225/155) 10 Box Jump Overs (24/20) 15 Sit-Ups (Score is Rounds + Reps) KG BB: (143/93)|(100/70)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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