![]() | Tue, Feb 9 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
020921 workout(Time) Workout WARM-UP STRENGTH 5-5-5-5 Tempo Front Squats (32X1) *Building from Light to Moderate* (Score is Weight) WORKOUT 4 ROUNDS FOR TIME 15 Front Squats (155/105)|(115/75) 25/20 Cal Row (Score is Time) KG BB: (70/55)|(50/35) OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Roll Legs (No Measure)
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