![]() | Mon, Feb 8 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
020821 workout(Time) WARM UP WORKOUT AMRAP x 8 MINUTES 8 V-Ups 8 Handstand Push-Ups 8 DB Power Cleans (50/35)|(35/20) -Rest 1:00- AMRAP x 6 MINUTES 6 V-Ups 6 Handstand Push-Ups 8 DB Power Cleans (50/35)|(35/20) -Rest 1:00- AMRAP x 4 MINUTES 4 -Ups 4 Handstand Push-Ups 8 DB Power Cleans (50/35)|(35/20) (Score is Rounds + Reps) KG DB: (22.5/15)|(15/9) V-Up Option: Sit Ups HSPU Option 1: Box Pike Push-Ups HSPU Option 2: DB Strict Press
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