WOD Blog
 | Thu, Jan 28 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
012821 workout(Time) Workout WARM-UP 2 SETS 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 10 Jumping Jacks Into… AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang SKILL 3 SETS FOR QUALITY 15 Perfect Hollow Rocks 30 Band Pull Aparts 3-5 Negative Handstand Push-Ups* 3-5 Tempo Hollow Body Strict Pull-Ups (30X1) *Descent only. (No Measure) WORKOUT FOR TIME 400m Run 18 Strict Handstand Push-Ups 18 Strict Pull-Ups 400m Run 36 Handstand Push-Ups 36 Pull-Ups* *Chest to Bar optional. (Score is Time) HSPU Option 1: Pike Push-Ups HSPU Option 2: Seated DB Strict Press FINISHER 4 SETS FOR QUALITY 1:00 Double KB Front Rack Hold (Athlete Choice) 10/10 Single Leg Glute Bridge -Rest as needed b/t Sets- (No Measure)
|
|
|
